9:41
My Biomarkers
Vitamin D Optimal
50 98 nmol/L 150
Total Cholesterol High
0 6.70 mmol/L 5.5
Haemoglobin Optimal
130 148 g/L 170
Vitamin D Optimal
A key hormone precursor made by sun exposure.
Important for bones, immunity, and mood.
3M
6M
1Y
2Y
All
Jun 25 Jan 26 Apr 26
Previous
72 nmol/L
Optimal
Latest
98 nmol/L
Optimal
Vitamin D Optimal
AI Insight
AI
Your Vitamin D level is in an optimal range, which means your body likely has what it needs to support bone health, immune function, and overall well-being. Keep up whatever you're doing — whether it's enjoying some sunshine, eating fortified foods, or taking supplements.
Trend ↑ Improving
Recommendations
Add more fatty fish to meals
Schedule a monthly outdoor walk
Retest Vitamin D in six months
Why this matters
Spend time in sunlight
Aim for 10–20 minutes of sun exposure several times a week, as it helps your body produce Vitamin D naturally.
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